Reflection. Understanding. Growth.
We can all use support navigating life’s obstacles, complexities and uncertainties.
Whether you are facing a current challenge, seeking to address long-term concerns or striving for greater self-understanding, here you will find a place of comfort, exploration and growth.
I welcome you as you are, with warmth, openness and curiosity, and with a commitment to working collaboratively in support of your unique therapeutic goals.
Welcome.
How can I help?
Often the experience of being truly listened to can help us better hear ourselves. Therapy offers a safe space to put your thoughts, feelings and experiences into words. Together, we will explore, listen and learn, in order to gain new insights and perspectives, find relief from distress and move towards a more authentic, peaceful and satisfying existence.
Adults
I provide individual psychotherapy to adults seeking support with a variety of concerns such as anxiety, depression, relationship matters, family conflict, life transitions, parenting, self-discovery and more. Together we will explore new ways to understand and meet the challenges that you face.
Career Professionals
As a former lawyer, I understand how client demands, tight deadlines, competition and overlapping responsibilities may contribute to high stress, burnout, self-doubt and dissatisfaction. I help busy professionals develop awareness, perspective and healthier ways to respond to their experience.
Post-Secondary/Professional Students
Having previously worked in higher education, I have observed the imposter syndrome, isolation and anxiety often experienced by students in post-secondary and professional programs. I offer support to those navigating such challenges to help alleviate stress and build confidence and resilience.
I welcome you to reach out by email, phone or completing the form. I look forward to connecting with you.
Let’s connect.
Email: alissacooper.therapy@gmail.com
Telephone: (416) 398-1894